Prime Minister Mark Carney has promised to rebuild Canada into the strongest economy in the G7, but the country is currently navigating a technical recession and a stretch of weak growth that has left many households under financial pressure.

Data released earlier this month by Statistics Canada showed that Canada’s gross domestic product contracted in both the fourth quarter of 2025 and the first quarter of 2026, meeting the common definition of a technical recession. The annualized decline in the first quarter was 0.1%, following a similar drop in the previous period.

Economists have cautioned against alarm, saying the downturn appears shallow and a prolonged slump is unlikely.

“Whether one chooses to divine the fact that we’re in a recession or not really does miss the point,” Jeremy Kronick, president of the CD Howe Institute, a non-partisan economic think tank, told the BBC. “I mean, it, the economy, is weak, right?”

The International Monetary Fund forecasts Canada’s economy will grow 1.6% this year, behind the United States but ahead of European G7 partners. The OECD projects a modest improvement to 1.7% growth in 2027.

Inflation remains a central concern for Canadians. The annual rate rose to 3.2% in May, up from 2.8% in April, driven largely by higher energy prices — notably gasoline — following the fallout from the Iran war. That is well below the post-pandemic peaks of 7% to 8% in mid-2022 and is similar to rates in major European economies, though still lower than in the United States.

Paul Kershaw, founder of the generational fairness advocacy group Generation Squeeze and a professor at the University of British Columbia, said that “it is clear that inflation does cause hurt for a range of people, and that the majority of us see that inflation as we go to a grocery store, we see our energy prices inflate.” He described rising housing costs as a “third kind of inflation” that has boosted equity for existing homeowners but locked many younger Canadians out of the market.

The cost of living was identified as the top concern by 61% of respondents in a recent poll by the non-profit Angus Reid Institute, ahead of housing affordability, crime and U.S. tariffs. A separate survey by the firm indicated that more than a third of Canadians say the financial aspect of their current living situation is tough or very difficult, rising to 45% among renters.

Canada’s unemployment rate stood at 6.6% in May. Youth unemployment was 13.4% — the first decline since January but still well above the pre-pandemic average of about 10%. Kershaw said that “we are at a moment where the economy disproportionately isn’t working for younger people, and some newcomers of any age.”

Canadian households carry the largest debt load among G7 nations. Much of that debt is mortgage-related, which analysts say can increase net worth, but the remaining portion comes from consumer credit and other loans. The Angus Reid survey indicated that 27% of Canadians describe their household finances as poor, and those respondents are more pessimistic about their financial future.

Trade uncertainty with Canada’s largest partner — the United States — adds another headwind. More than 70% of Canadian exports go to the U.S., and the two economies are deeply integrated. While most products are exempt from tariffs under the USMCA, the White House has imposed sector-specific levies, including 15% to 50% tariffs on steel, aluminum and copper, and 25% tariffs on vehicles.

The impact has been acute for some businesses. James White, president and CEO of Wellmaster, an Ontario-based manufacturer of drilling products, said that 60% of his company’s profitability depends on access to the U.S. market. Since the tit-for-tat tariffs began last year, sales are down by 20% and his business has been affected by U.S. levies on steel derivatives and Canada’s retaliatory tariffs. “I’m being pulled down in my ability to make investments in my people and my technology and my equipment,” White said. “That’s not happening with my competitors.”

Kronick noted that the pain is concentrated in specific regions. “We’ve seen big changes in [auto hubs] Brampton and Windsor and changes where steel, aluminum, and autos are all impacted. I think they’re experiencing it far more acutely than, perhaps, people in downtown Toronto.”

Ottawa is negotiating with Washington both to reduce sectoral tariffs and on a review of the USMCA, but no deal has been reached.

Carney has acknowledged the affordability challenges and recently offered a one-time grocery benefits payment to eligible Canadians. But the prime minister has repeatedly asked for patience.

“This government’s been in the process of laying the foundations for a stronger, more resilient, more independent Canadian economy,” Carney said earlier this month. “That process is settling in during that time as the major investments, major changes to how the government operates, how we do major projects, how we have new trade agreements with other countries.”

His government plans to double Canada’s non-U.S. exports over the next decade by expanding trade relationships across Europe and Asia, and to fast-track major infrastructure projects. John Fragos, a spokesman for Finance Minister François-Philippe Champagne, said the government is “responding in real time to shifting global economic volatility and broad-based supply chain disruption with a serious plan to grow exports, create jobs and invest in productivity forward projects.”

Dave McKay, CEO of the Royal Bank of Canada, the country’s largest bank, offered a note of urgency. “We have to see tangible progress on a couple of these big ideas,” he said during a Bloomberg-hosted talk. “The capital is impatient, and it will move where it thinks they can get the most sure and fastest return.”

Kronick said Canada has fundamental strengths — a well-educated population, abundant resources, a relatively low population density — but needs to unlock them by addressing internal trade barriers between provinces, an uncompetitive tax system, and other structural issues. “If you were drawing up a country from scratch, a well-educated, well-resourced, not overpopulated country would be what you would want, right?” he said. “I think we just have to unlock them.”